The Vegan Guide

Product Description

Book

Increasingly more people are deciding to ditch the meat and dairy in favour of a vegan diet. Whether it’s for ethical, environmental, or health reasons, switching can feel more than a little daunting at first — but it really doesn’t need to be. The Vegan Guide will show you that going plant-based has never been simpler. Take a look what’s inside and how you can make plant-power work for you… The principles Explore the ins and outs of a vegan diet and try to uncover why more and more people are making the transition. Supplements to get you started Check out these simple supplements to ensure you're getting the nutrients you need. Meal plan Take a look at our 7-day example meal plan to power your plant-based lifestyle. Four tasty plant-based recipes These vegan recipes are proof that eating without meat or dairy can be just as exciting.